![]() When you touch the ground with your bare skin, negative ions flow to your body and the electrical charge between you and the ground becomes neutralized. Grounding is the act of exposing your bare skin to the surface of the earth. Practicing sun gazing indoors through a window or through your glasses cuts off the beneficial wavelength of light that the sun provides. The UV radiation is at its lowest point during these times, which prevents causing damage to your eyes. Practice sun gazing within 30 minutes of sunrise and sunset. Here are some tips to get the most out of your practice: While sungazing can be a short relaxing practice for many of us, there’s an extreme case that NASA confirmed in a study, where a man mainly survived on light for 100 days, with only small amounts of buttermilk or water.Īlthough sun gazing seems to be a pretty straightforward activity, there are some things you need to be aware of to make sure you do this practice safely. You can really feel the energy from the sun radiating through your whole body when doing this practice. These are just some of the amazing benefits sungazing provides I’ve got to experience. In no particular order, here are just a few amazing benefits sun gazing offers: There are a ton of health benefits that follows sun gazing. So, clearly, our ancestors understood the benefits of staring at the sun, but what exactly are those benefits? It is said to have been an esoteric practice from the Aztecs to the ancient Egyptians. ![]() Sun gazing is the simple yet effective art of staring at the sun during sunrise and sunset. So today, you’ll learn about why staring at the sun can actually be healthy, considering you do it the proper way. In the mornings, it’s also an excellent opportunity for me to practice sun gazing. Not only is it nice to just stand there, butt-naked, and enjoy the view. I’ve made myself a habit of jumping straight into the snow after I’ve taken my cold shower or come out of the sauna.
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