![]() (The free version doesn’t provide customized advice or a record of personal trends, and it shows you only the past seven days of sleep, so we think the premium version is worth shelling out for.) Both of us selected “perfect your sleep” as our goal in the premium version of the app, but it also offers six other options to choose from, including “sleep longer,” “wake up less,” and “sharpen my mind.” Our choice, in turn, placed us on an “improve your sleep hygiene path” and led us to a list of sleep-optimizing strategies, such as avoiding heavy or high-acidity meals. ![]() ![]() The premium version of SleepScore, priced at $50 per year or $6 per month, was also the only phone app we tested that allowed us to set a goal and advised us on how to achieve it.
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